Four ways to help your kids handle school stress
New classes and teachers can feel overwhelming, but with a little help from you, your child will do just fine.
BY PRAGYA JINDAL
A CLASS ACT Positive thinking makes it easier for kids to bond with their classmates.
As another school year begins, many children experience anxiety. And to be fair, there’s plenty for them to fret about, from whether they’ll fit in socially to how well they’ll do academically. Luckily, some simple steps can tame their jitters.
Talk openly about your child’s emotions. Ask how they feel about school so far. While they might say they’re excited, it’s essential to create space for them to express any worries. Listen without immediately trying to fix everything—the key is reassure them that they’re understood and supported.
Establish a routine. Children thrive on predictability, especially during transitions. Create a daily schedule that includes homework, play, and relaxation. Knowing what to expect will give them a sense of control.
Practice positive affirmations. Teach phrases like “I am friendly and people enjoy talking to me,” or “I am smart and I can learn new things.” These positive thoughts will help crowd out the negative ones.
Introduce the concept of deep breathing. Have your child sit comfortably. Once they’re situated, tell them to inhale slowly through their nose for a count of four, and then exhale slowly through their nose for another four counts. Repeat this cycle to help them relax and focus before heading to school each morning.
By using these strategies, you can help your child settle into the new year more quickly and confidently. They may still have occasional moments of doubt or worry, but they’ll have the tools to navigate the journey.
Pragya Jindal is a mindfulness coach. Learn more about her here.